The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss
Language: English
Pages: 592
ISBN: 030746363X
Format: PDF / Kindle (mobi) / ePub
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
The Unbreakable Athlete: Injury Prevention
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Total Abs: Build a Rock-Hard Midsection in Four Weeks
The FMS is a series of seven movement tests administered by a certified professional. Each test is scored on a three-point scale. For self-assessment, his professional FMS can be abbreviated to five movements with simple pass-fail evaluation: 1. Deep squat 2. Hurdle step 3. In-line lunge 4. Active straight leg raise 5. Seated rotation This self-FMS is designed to identify two things: left-right imbalances (asymmetry) and motor control issues (wobbling and shifting). Even if you.
Nice set of supine hip thrusts between a couch and a coffee table. I am the only night owl here. Reverse hyper(extension) on a bench and Swiss ball. It’s easier than it looks. A native Amaxhosa12 cleaning woman just stopped to look at me as if I had lobsters crawling out of my ears, so I told her that the waitress had promised me free water, but only if I did the sexy booty dance. She was not impressed. 3. Keep your hip flexors flexible. The most underrated way to improve stride length and.
Doing more than 10K. The lactic acid system is one of several pathways that Brian aims to conquer. According to Brian, becoming “competent” in all these systems takes six to eight weeks for a lower-caliber runner:23 In simplest terms, an energetically comprehensive program might take the following form, with at least three hours between A.M. and P.M. workouts: Int = “Interval” training is often in a total that equals 1,600 meters, such as: 8 × 200 m (90 secs rest between), 4 × 400m (90.
I’d learned something important he didn’t know. This wasn’t the usual line about self-experimentation. Read any book about it, such as Lawrence Altman’s Who Goes First? The Story of Self-Experimentation in Medicine, and you will come away thinking that self-experimentation is done by selfless doctors to test new and dangerous treatments. My experience was different. I wasn’t a doctor. I wasn’t trying to help someone else. I didn’t test a dangerous new treatment. Unlike the better-known sort of.
Manipulation of statistics in p-value in and randomness relative change in self-reporting/surveys statistical significance in uncontrolled unwarranted cause-and-effect in vested interests in resveratrol Reznor, Trent Rhoades, Erin Richardson, Mike, 28.1 ripple effect Roach, Mary, 20.1, 20.2 Roberts, Gary Roberts, Seth Robertson, Mike Rocky, and swimming ROM (range of motion), 15.1, 25.1 Romano, John, 13.1, 13.2 Romanov, Nicolas, 30.1, 30.2, 30.3, 31.1 Romanowski, Bill Rose,.